stresa mazināšana Archives - SoHam joga.

Meditācija Prānajama

1. februāris, 2025.30. janvāris, 2025.

Prānājāmas māksla. #7 Moorchha Prānajama jeb apziņas izplešanas tehnika.

Prānājāmas. #7 Moorchha Prānajama jeb apziņas izplešanas tehnika. Vai zināji, ka meditēt un praktizēt Prānajamas var arī ar acīm vaļā? Šajā praksē mēs to darīsim,...

Joga Prānajama

1. decembris, 2024.21. decembris, 2024.

Prānājāmas māksla. #6 Bhrāmārī jeb “dūcošā izelpa”.

Prānājāmas. #6 Bhrāmārī jeb “dūcošā izelpa”. Ne visas Prānajamas tehnikas ir saistītas tikai un vienīgi ar elpu. Mēs jau iepazinām Ujjayī tehniku, kurā līdzas elpai...

Jogas triki ikdienas dzīvei Meditācija Prānajama

29. marts, 2022.8. janvāris, 2024.

Jogas gudrības. # STRESO?!

# Noraizējies? Satraukums, stress un nemiers neliek mierā? Šāds stāvoklis šobrīd ir kļuvis teju vai par jauno normu, pateicoties pandēmijai, dzīves un informācijas aprites tempam,...

Joga Prānajama

16. janvāris, 2022.20. janvāris, 2025.

Elpas aizture kā stresa mazināšanas prakse.

Kā mēs varam izmantot elpošanas procesu stresa un nemiera mazināšanai? Stress ir tikai mainīgs prāta stāvoklis. Šo stāvokli var ātri izmanīt, ietekmējot to ar speciālām...

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