asana Archives - SoHam joga.

Jogāsanas Kas ir jogāsanas? Tie ir jogas vingrojumi, bet tai pat laikā, kas vēl daudz vairāk. Tā nav tikai fiziskā ķermeņa disciplinēšana, to liecot, stiepjot,...

Joga

29. novembris, 2022.14. oktobris, 2024.

Kas ir Hatha joga?

Hatha joga Hatha joga ir mūsu platuma grādos vispopulārākā jogas sistēma, bet diemžēl arī visvairāk pārprastā disciplīna. Tā nav tikai fiziskā ķermeņa lokanības trenēšana, bet...

Meditācija

10. oktobris, 2022.13. novembris, 2024.

Meditācijas pozas nozīmīgums.

Meditācijas pozas nozīmīgums. Katrs no mums ir mēģinājis meditēt, bet reti kuram tas ir izdevies. Mums gribas uzreiz, ātri - apsēsties, aizvērt acis un “ķerties...

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