Ajna Archives - SoHam joga.

Jogas triki ikdienas dzīvei Meditācija

6. maijs, 2022.21. marts, 2024.

Jogas gudrības. # Skaidrs un fokusēts prāts!

Skaidrs un fokusēts prāts? Mierīgi! Skaidrs, rāms, klusināts un koncentrēts prāts, tā ir deficīta prece mūsdienās, vai ne? Vairums cilvēku būt ar mieru pat stāvēt...

4. maijs, 2022.16. novembris, 2022.

Prānajama VS elpošanas vingrinājumi

Prānajama VS elpošanas vingrinājumi Ar elpošanas vingrinājumiem tu neiemācīsies aktivizēt un pārvaldīt prānu - savu dzīvības spēku, smalko enerģiju. Ar elpošanas vingrinājumiem tu vari iemācīties...

Joga Kundalini Tantra

22. marts, 2022.24. janvāris, 2024.

Čakras. 6. Ajna jeb prāta centrs.

Ajna čakra Adžņa ir 6. čakra, vadoties pēc klasiskās 7 čakru sistēmas. Tā atrodas galvas vidū - apvidū, kur mūsu fiziskajā ķermenī meklējams sīks, bet...

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