Pranayama and Meditation classes in person.
SoHam Pranayama and meditation studio offers you to learn breathing yoga, meditation and Kriya/Kundalini yoga. Classes are held online in Zoom mode or in person at the home studio in Mārupe and Rīga!
In the classes, we will learn various Pranayamas (conscious breathing techniques), I will teach you how to prepare for meditation and how to get into a meditative state. You will be able to integrate everything you have learned in your daily life – to reduce stress, organize your emotions and increase your energy. Regular practice of yoga strengthens health, calms the body and clears the mind. It helps to better understand yourself and those around you, to live more calmly and harmoniously!
What are the benefits of private lessons?
- Individual approach. Practices will be adapted and correspond exactly to your abilities and needs.
- Time. We will manage a the day, time and length of the sessions.
- Room. I offer a small home studio, which is well suited for individual session.
- The effect. You will feel the effects of the practice immediately! Gradually, the effect will reverberate in everyday life, as a calmer and clearer state of mind, more conscious and mindful actions, and more balanced reactions to the challenges of the outside world!
What practices I offer to learn:
- Pranayama or conscious breathing meditations.
- Kriya yoga techniques and preparatory practices for working with Kundalini energy.
- Preparation practice for yoga Asanas – work with joints, legs, hands. All practices take place sitting down and are meant for people without previous yoga experience, as well as for older people interested.
- Special yoga practices for strengthening “inner fire” and energy – for perfect health, immunity and stronger functioning of the digestive system.
- Special Hatha yoga practices for men to temper themselves and strengthen “sexual health”.
- Special yoga classes to relieve anxiety, depression and insomnia.
Classes are taught by Alekss Hercbergs – founder of the SoHam meditation school and meditation & breathing yoga teacher with many years of experience. There is also a certificate in Hatha Yoga from the prestigious Bihar Yoga School, India. In classes, I share knowledge, advice and experience.
Ask or apply for a trial lesson in Zoom. The fee for a full lesson in Zoom is 20 Eur, in person – 30 Eur. You can participate in the session together with your friend or relative. Application by phone: 29395163 or e-mail: MAIL
Live in harmony with yourself, be in harmony with life! ✨✨✨
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