Prānajama Archives - SoHam

Kas ir Prāna? Slavenais, pagājušajā gadsimtā dzīvojošais jogs Šivanananda teica – jogi dzīves garumu mēra pēc ieelpām, ne gadiem. Iespējams ar to viņš gribēja akcentēt...

Joga Prānajama

9 janvāra, 202310 janvāra, 2023

Individuālās Jogas, Prānajamas un Meditācijas nodarbības

Individuālās Prānajamas un Meditācijas nodarbības. Tagad Tev ir iespēja apgūt Prānājāmas jeb apzinātās jogas elpošanas un meditācijas prakses. Nodarbības notiek individuāli, tiešsaistē @ Zoom vai...

Joga Meditācija Prānajama

20 decembra, 202221 decembra, 2022

Prānājāmas un meditācijas nodarbības grupā. No 2023. gada janvāra.

Sveicam dievišķo Tevī! Aicinām pievienoties Prānājāmas un meditācijas nodarbībām grupā no 2023. gada janvāra. Vai piedzīvot meditatīvu stāvokli ir viegli? Nē nav! Patiesībā meditācija nav...

Joga Prānajama

23 novembra, 202216 decembra, 2022

Prānajamas 5 progresijas pakāpes

Prānajamas piecas progresijas pakāpes Praktizējot Prānajamu, mēs pakāpeniski iziesim cauri piecām stadijām. Sākot ar vienkāršu elpas vērošanu, līdz nonākam pie prānas pārvaldīšanas un pārvietošanas ķermeņa...

Joga Prānajama

14 novembra, 20227 janvāra, 2023

Jogas teorija. Bandhas jeb ķermeņa slēdži

Bandhas. Ķermeņa slēdži Bandhas ir ļoti specifiskas jogas tehnikas, kuras parasti praktizē kopā ar Prānājāmu, lai ietekmētu prānas aktivitāti un kustību noteiktās ķermeņa vietās. Vārds...

Joga Prānajama

4 novembra, 202217 novembra, 2022

5 galvenie Prāna Vayus. Prāna, Apāna, Samāna, Udāna, Vjāna

5 Prāna Vayus Runājot par mūsu ķermeni, tajā eksistē atsevišķas prānas formas ar konkrētu atrašanās vietu un konkrētam funkcijām. Jogas tekstos pieminētas vismaz 10 šādas...

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