Jogas triki ikdienas dzīvei Archives

Neatgrūd enerģiju un naudu! Šis raksts nebūs no sērijas, kā piesaistīt naudu, kā iemācīties labi pelnīt, kā kļūt turīgam. Šis drīzāk būs par to, kā...

Joga Jogas triki ikdienas dzīvei

1 janvāris, 202412 februāris, 2024

Nogurušas acis?

Ko mums joga piedāvā pārpulētu acu gadījumā? No 9:00 līdz 17:00 datorekrāns, tad vēl Facebooks un Instagram, pa vidu telefons un vakars ar Netflix. Tā...

Jogas triki ikdienas dzīvei Uncategorized

21 decembris, 202319 decembris, 2023

Jogas gudrības # Jogas padomi labai apetītei!

Jogas padomi labai apetītei! Dažkārt mēs ēšanai pieejam pārāk bezrūpīgi, neapzinoties šī procesa svarīgumu. Tas, ko un kā mēs ēdam, vēlāk var atsaukties uz mūsu...

Joga Jogas triki ikdienas dzīvei

7 augusts, 20237 decembris, 2023

Saraustīts un nepietiekams miegs?

Saraustīts un nepietiekams miegs? Caurs miegs, nepietiekams gulēšanas laiks, naktī nevar iemigt, bet drīz jau jāceļas, utt. Pazīstams stāsts? Ja jums vēl mājās mitinās izlaists...

Joga Jogas triki ikdienas dzīvei

1 augusts, 202324 augusts, 2024

Joga un ne-Joga.

Joga + = neJoga Šajā rakstā uzzināsi, kāpēc jogu nevajadzētu apvienot ne ar supošanu, ne karāšanos šūpuļtīklā, ne praktizēt to pirts karstumā, kopā ar sunīšiem...

Joga Jogas triki ikdienas dzīvei

29 marts, 202330 marts, 2023

Hatha joga. Shatkarmas – ķermeni attīrošās prakses.

Hatha joga sākas ar Shatkarmām – 6 ķermeni attīrošajām praksēm Kad mēs dzirdam vārdu Hatha joga, tad pirmā lieta, kas ienāk prātā, ir jogas vingrojumi...

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Meditācijas smalkumi. #5 Iekšējā telpa.

Vieglums un meditācija.

Prānājāma – elpas māksla. #3 Kapalbhati Prānajama jeb prāta iztukšošanas tehnika.

Meditācijas smalkumi. #4 Elpas vērošana.

Aicinām uz vienas dienas meditācijas retrītu Rīgā, Miervidos 01.12.2024.

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