4 septembris, 2024 - SoHam joga.

SoHam meditācijas smalkumi. #4 Elpas vērošana. Elpa ir mūsu meditācijas skolas centrālais fokusa punkts. Un tas ir viens no vislabākajiem meditācijas objektiem. Atgādināšu, ka meditācija...

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Prānājāmas māksla. #4 Ujjayi jeb “okeāna elpa”.

Meditācijas smalkumi. #5 Iekšējā telpa.

Vieglums un meditācija.

Prānājāma – elpas māksla. #3 Kapalbhati Prānajama jeb prāta iztukšošanas tehnika.

Meditācijas smalkumi. #4 Elpas vērošana.

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