7 augusts, 2024 - SoHam joga.

Meditācijas nodarbības @ Zoom, otrdienās 8:00 no 3. septembra. Vasaras brīvdienas tuvojas noslēgumam un ar 3. septembri atsākam mūsu SoHam meditācijas skolas iknedēļas Prānajamas meditācijas...

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Meditācijas smalkumi. #4 Elpas vērošana.

Aicinām uz meditācijas un elpas jogas retrītu Rīgā, Miervidos 01.12.2024.

Prānājāmas. #2 Nadi Shodhana Prānajama jeb kreisās/labās nāss pamīšus elpošana.

Vai meditāciju var apgūt bez skolotāja?

Prānājāma – elpas māksla. #1 “vēdera” elpa.

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